Is Coles The Original Beef Sausages | 550g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Savory, moderately seasoned sausage with a firm, slightly coarse texture and a noticeable snap when cooked. Commonly grilled, pan fried, or sliced into sandwiches and casseroles. Reviewers cite consistent flavor, ease of preparation, and good value, while some note occasional variability in juiciness and seasoning between batches, overall satisfaction reported.

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Why it's not low FODMAP

onion
garlic
vegetable fibre
dehydrated vegetables

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

INGREDIENTS: No Added Hormones Australian Beef (71%), Water, Potato Starch, Salt, Rice Flour, Mineral Salt (451), Dehydrated Vegetables [Onion, Garlic], Vegetable Fibre, Thickeners (Sodium Alginate, Guar Gum), Preservative (Sodium Metabisulphite (Sulphites)), Mustard Flour, Herbs and Spices, Acidity Regulators (Citric Acid, Lactic Acid).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.