Is COLE SLAW Vegetarian?
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Ingredients
CABBAGE, MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT, CALCIUM DISODIUM EDTA [PRESERVATIVE]), SUGAR, CARROT, LESS THAN 2% OF: VINEGAR, CITRIC ACID, ASCORBIC ACID, BUTTERMILK FLAVOR (SWEET WHEY POWDER, NONFAT DRY MILK, NATURAL FLAVORS, ANHYDROUS MILKFAT, CALCIUM LACTATE, ENZYMES, DISODIUM PHOSPHATE, MONOSODIUM PHOSPHATE, SOY LECITHIN, TRISODIUM CITRATE, DAIRY CULTURES), SALT, SODIUM ERYTHORBATE, MODIFIED CORN STARCH, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), XANTHAN GUM, PROPYLENE GLYCOL, YELLOW 5, BLUE 1.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.