Is COLE SLAW GERD Friendly?
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Why it's not GERD friendly
- citric acid
- lemon juice
- lemon juice concentrate
- white distilled vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CABBAGE, SALAD DRESSING (SOYBEAN OIL, EGG, WATER, EGG YOLKS [EGG YOLKS, SALT], SUGAR, WHITE DISTILLED VINEGAR, SALT, LEMON JUICE [LEMON JUICE CONCENTRATE, WATER], NATURAL AND ARTIFICIAL FLAVORS [PARTIALLY HYDROGENATED SOYBEAN OIL, NATURAL FLAVORS, TBHQ [ANTIOXIDANT], MIXED TOCOPHEROLS [ANTIOXIDANT] IN PARTIALLY HYDROGENATED SOYBEAN OIL], FLAVOR [NATURAL AND ARTIFICIAL FLAVORS, VEGETABLE TRIGLYCERIDES]), SUGAR, WATER, CARROTS, WHITE DISTILLED VINEGAR, ONIONS, SALT, ERYTHORBIC ACID (TO RETAIN COLOR), POTASSIUM SORBATE (TO RETARD SPOILAGE), CITRIC ACID, XANTHAN GUM, SODIUM BENZOATE (PRESERVATIVE), SPICE.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Vegetable · Container