Is Coles 4 Bean Mix Nightshade Free?

Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.

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Ingredients

Beans (60%) (Chick Peas, Green Baby Lima Beans, Great Northern Beans, Small Red Kidney Beans), Water, Salt, Acidity Regulator (Acetic Acid), Firming Agent (Calcium Chloride).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyYes

Yes! We believe this product is GERD-friendly as there are no GERD triggers listed on the label.

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