Is Coles 6 Nut Bars Choc Coated Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose.

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Why it's not lactose free

milk solids
milk
milk choc compound

milk solids

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Roasted Peanuts (49%), Milk Choc Compound (25%) (sugar, Vegetable Fat (palm ** ), Milk Solids, Cocoa Powder, Emulsifers (322 From Sunflower, 476), Natural Flavour), Glucose Syrup, Sunflower Seeds, Rice Crisps, Invert Syrup, Golden Syrup (2.4%), Sunflower Oil, Natural Flavour. Contains: Milk And Peanuts. May Be Present: Soy, Tree Nuts And Sesame.

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