Is Coles 70% Lower Carb High Protein Mixed Seeds English Muffins Nightshade Free?

Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.

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Ingredients

Water, Protein Blend (17%) (Wheat Protein, Soy Protein, Lupin Protein) ,Soy Flour, Linseed (6%), Sunflower Seeds (4.5%), Wholemeal Wheat Flour, Polenta, Kibbled Soy, Wheat Bran, Wheat Gluten, Apple Fibre, Lecithin (Soy), Salt, Yeast, Vinegar, Barley Malt Flour, Acidity Regulator (262), Cultured Sugar, Deactivated Yeast. Contains Wheat, Soy. May Contain Hazelnuts, EGG, MILK, SESAME. Contains Wheat, SOY, Gluten, Lupin

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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