Is Coles Antipasto Mix | 120g Nightshade Free?
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Why it's not nightshade free
- semi dried tomatoes
semi dried tomatoes
Dietitian noteTomatoes are nightshades.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus nightshade free products to buy instead.
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Ingredients
INGREDIENTS: Antipasto Mix (83%) [Semi Dried Tomatoes (48%), Kalamata Olives (24%) (Kalamata Olives, Salt, Vinegar, Sunflower Oil, Acidity Regulator (270)), Fetta cheese (24%) (Pasteurised Cow's Milk, Salt, Firming Agent (509), Cultures, Vegetarian Rennet), Garlic Oil, Vinegar, Herbs, Acidity Regulator (330)], Canola Oil.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.
Details →Similar Products
About this product
Snack · Pouch