Is Coles Australian Chicken Free Range Carved Roast Chicken Breast Vegetarian?

Ingredients

Approved Australian Chicken Breast (92%), Marinade [Dextrose, Potato Starch, Salt, Vegetable Powders (Onion, Garlic), Natural Flavouring, Stabiliser (Guar Gum), Herb Extracts], Lemon, Pepper & Herb Marinade (3%) (Sugar, Honey Powder, Salt, Lemon Juice Powder (10%), Herb & Spice (8%) (Oregano, Pepper), Garlic, Thickener (Xanthan Gum), Natural Flavouring, Natural Colours [Curcumin, Paprika Extract], Vinegar Powder, Vegetable Fibre. May contain egg, milk, soy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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