Is Coles Australian Chicken Schnitzel Vegan?

Ingredients

Rspca Approved Australian Chicken Breast (60%), Breadcrumb Coating [wheat Flour, Water, Canola Oil, Thickeners (1422, 1404), Buckwheat Flour (soy), Mineral Salts (450, Sodium Carbonates, 541), Dehydrated Vegetables (onion, Garlic), Salt, Egg Albumen, Wheat Gluten, Soy Flour, Yeast Extract, Yeast, Sugar, Natural Colours (150a, Turmeric, Paprika Oleoresins), Dextrose, Emulsifier (soy Lecithin)], Marinade [water, Thickener (1442), Salt, Sugar, Maltodextrin, Mineral Salts (451, 450, 452), Canola Oil]. Contains Wheat, Gluten, Egg, Soy.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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