Is Coles Australian Lamb Leg Steaks With Greek Style Marinade Vegan?

No. This product is not vegan as it lists 1 ingredient that derives from animals and 1 ingredient that could could derive from animals depending on the source.

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Why it's not vegan

australian lamb
415

australian lamb

Dietitian note

This ingredient comes from animals.

Note by Rhyan Geiger, RDN

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Ingredients

Australian Lamb (97%), Greek Style Marinade (3%) [salt, Sugar, Dehydrated Vegetables (garlic, Onion, Red Capsicum), Spices (paprika, Pepper, Turmeric), Rice Flour, Herbs (rosemary, Oregano, Parsley, Mint, Thyme), Maltodextrin (maize), Flavourings, Acidity Regulator (330), Hydrolysed Maize Protein (maize), Yeast Extract, Canola Oil, Thickener (415), Herb Extracts (oregano, Rosemary), Lemon Oil, Garlic Extract].

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.