Is Coles Australian Potatoes Potato Royals Vegan?
Description
These Australian potatoes have a mild earthy flavor and firm texture that softens to a fluffy interior when boiled or roasted. Consumers report versatility for mashing, roasting and frying, consistent sizing for even cooking, and generally reliable freshness, though some reviews note occasional variability in size and skin blemishes too.
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Description
These Australian potatoes have a mild earthy flavor and firm texture that softens to a fluffy interior when boiled or roasted. Consumers report versatility for mashing, roasting and frying, consistent sizing for even cooking, and generally reliable freshness, though some reviews note occasional variability in size and skin blemishes too.
Ingredients
potato (91%), canola oil, salt, dextrose (maize).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.