Is Coles Baby Corn Spears Dairy Free?
Description
Small, tender spears offer a mild sweet corn flavor and a crisp-tender texture. Commonly used in stir-fries, salads, antipasto platters and as a garnish, they provide convenience and consistent quality. Customer reviews often note pleasant crunch, mild taste, and suitability for quick, versatile meal additions, and occasional notes on packaging.
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Description
Small, tender spears offer a mild sweet corn flavor and a crisp-tender texture. Commonly used in stir-fries, salads, antipasto platters and as a garnish, they provide convenience and consistent quality. Customer reviews often note pleasant crunch, mild taste, and suitability for quick, versatile meal additions, and occasional notes on packaging.
Ingredients
Baby Corn (55%), Water, Salt.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.