Is Coles Bake & Create Dark Cooking Chocolate 50% Cocoa Solids Vegetarian?

Ingredients

Sugar, Cocoa Mass, Cocoa Butter, Lactose (From Milk), Emulsifier (Soy Lecithin), Natural Vanilla Flavour. Dark Chocolate Contains a Minimum of 50% Cocoa Solids. CONTAINS SOY AND MILK. MAY BE PRESENT: TREE NUTS AND PEANUTS.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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