Is Coles Bakery High in Fibre Low GI 7 Seeds & Grains Toast Loaf 800g Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply.

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Why it's not alpha-gal friendly

soy & milk

soy & milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour, Wafer, Seeds (19%) (linseed, Sunflower Canola Sesame, Poppy), Wheat Bran, Grains (3%) (kibbied Rye, Kibbled Wheat ), Wheat Gluten, Yeast, Maize Semolina, Indised Salt, Vegetable Oil (tanala, Palm), Malted Barley Flour, Vitamins (thiamin, Foli: Acid). Contains Gluten (wheat, Ry!, Barley), Sesame. May Be Present: Peanuts, Tre Nuts, Tupin, Igg, Soy & Milk.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.