Is Coles Bakery Multigrain Toast Wheat Free?

No. This product is not wheat free as it lists 5 ingredients that contain wheat and 1 ingredient contain wheat depending on the source.

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Why it's not wheat free

wheat flour
kibbled wheat
kibbled triticale
wheat
wheat gluten
oat flakes

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour, Water, Mixed Seeds And Grain (10%) [kibbled Rye, Kibbled Wheat, Linseed, Sunflower Seeds, Oat Flakes, Kibbled Corn, Kibbled Mung Beans, Kibbled Barley, Kibbled Triticale (wheat, Rye)], Yeast, Wheat Gluten, Iodised Salt, Canola Oil, Acidity Regulator (300), Vitamins (thiamin, Folic Acid). Contains Wheat and Gluten. It may also contain Tree Nuts, Egg, Lupin, Milk, Peanut, Sesame, Soy and Sulphites.

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