Is Coles Beef Strips With Bulgogi Marinade GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • no added hormones australian beef
  • vinegar powder
  • garlic
  • tomato

no added hormones australian beef

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

No Added Hormones Australian Beef (90%), Bulgogi Marinade (9%) [sugar, Soy Sauce Powder, Dehydrated Vegetables (tomato, Garlic), Maltodextrin, Honey Powder, Vinegar Powder, Natural Colours (150a, Paprika Oleoresins), Natural Flavour, Fructose, Spices, Salt, Vegetable Gums (415, 412), Smoke Flavour], Water. Contains Soy. May contain Milk.

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About this product

Meat · Strip

Flavor
SavorySweetSaltyUmami
Texture
Juicy
Commonly used for
CookingGrillingStir FryMeal Prep