Is Coles Belgian Chocolate & Raspberry Lava Cakes Dairy Free?

Ingredients

Belgian Chocolate Sponge Cake (84%) [egg, Sugar, Belgian Dark Chocolate (23%) (cocoa Mass, Sugar, Fat Reduced Cocoa Powder, Emulsifier (soy Lecithin), Natural Vanilla Flavouring), Butter (milk), Wheat Flour, Rapeseed Oil, Sunflower Oil, Milk Powder, Cocoa Powder (2.0%), Water], Raspberry Filling (16%) [raspberries (70%), Glucose Syrup, Thickener (1442), Acidity Regulator (330, 331), Elderberry Juice Concentrate, Natural Flavouring, Natural Colour (163), Preservative (potassium Sorbate)]. Contains Cereals Containing Gluten (wheat), Soy, Egg And Milk. May Be Present: Tree Nuts And Other Cereals Containing Gluten.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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