Is Coles Belgian Chocolate & Raspberry Lava Cakes Vegan?

Ingredients

Belgian Chocolate Sponge Cake (84%) [egg, Sugar, Belgian Dark Chocolate (23%) (cocoa Mass, Sugar, Fat Reduced Cocoa Powder, Emulsifier (soy Lecithin), Natural Vanilla Flavouring), Butter (milk), Wheat Flour, Rapeseed Oil, Sunflower Oil, Milk Powder, Cocoa Powder (2.0%), Water], Raspberry Filling (16%) [raspberries (70%), Glucose Syrup, Thickener (1442), Acidity Regulator (330, 331), Elderberry Juice Concentrate, Natural Flavouring, Natural Colour (163), Preservative (potassium Sorbate)]. Contains Cereals Containing Gluten (wheat), Soy, Egg And Milk. May Be Present: Tree Nuts And Other Cereals Containing Gluten.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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