Is Coles Bom Liquid Strawberry Flavoured Vegan?

No. This product is not vegan as it lists 4 ingredients that derive from animals and 6 ingredients that could could derive from animals depending on the source.

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Why it's not vegan

milk
carmine
skim milk solids
skim milk
b12
b2
b1
natural flavours
+2 more

milk

Dietitian note

Milk is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

+6 more in the app

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Ingredients

Skim Milk, Water, Sweeteners (erythritol) Steviol Glycosides), Skim Milk Solids, Prebiotic Fibre (inulin), Soy Protein, Canola Oil, Sugar, Corn Starch, Vegetable Gums (cellulose (powdered), 466, Carrageenan), Emulsifier (lecithin (soy)), Acidity Regulator (332), Mineral Salt (calcium Phosphate), Natural Flavours, Salt, Natural Colour (carmine), Vitamins (c, B3, B6, B1, B2, A, Folate, D, B12). Contains Soy And Milk.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianNo

No. This product is not vegetarian as it lists 1 ingredient that derives from meat or fish and 5 ingredients that could could derive from meat or fish depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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