Is Coles Breakfast On the Move Bom Chocolate Flavour Vegetarian?

Ingredients

Water, Oat Extract (5%), Pea Protein, Sugar, Cocoa Powder (1.4%), Prebiotic Fibre (Inulin), Canola Oil, Natural Flavours, Mineral Salt (Calcium Phosphate), Vegetable Gums (Acacia, Guar, Gellan), Salt, Vitamins (C, B3, B6, B2, B1, A, Folate, D, B12), Sweetener (Steviol Glycosides). Contains gluten.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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