Is Coles Breakfast On The Move BOM Strawberry Flavour Gluten Free?

Ingredients

Vitamin A, Thiamin (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folate, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Calcium, And Phosphorus. Skimmed Milk, Water, Sweetener (968, 960), Skim Milk Solids, Inulin, Soy Protein, Canola Oil, Sugar, Corn Starch, Vegetable Gum (460, 466, 407), Emulsifier (lecithin), Acidity Regulator (332), Mineral Salt (341), Natural Flavouring, Salt, Colour (120). Contains Soy, Milk.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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