Is Coles Breakfast On The Move BOM Strawberry Flavour Vegan?

Ingredients

Vitamin A, Thiamin (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folate, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Calcium, And Phosphorus. Skimmed Milk, Water, Sweetener (968, 960), Skim Milk Solids, Inulin, Soy Protein, Canola Oil, Sugar, Corn Starch, Vegetable Gum (460, 466, 407), Emulsifier (lecithin), Acidity Regulator (332), Mineral Salt (341), Natural Flavouring, Salt, Colour (120). Contains Soy, Milk.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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