Is Coles Breakfast On The Move BOM Strawberry Flavour Vegetarian?

Ingredients

Vitamin A, Thiamin (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folate, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Calcium, And Phosphorus. Skimmed Milk, Water, Sweetener (968, 960), Skim Milk Solids, Inulin, Soy Protein, Canola Oil, Sugar, Corn Starch, Vegetable Gum (460, 466, 407), Emulsifier (lecithin), Acidity Regulator (332), Mineral Salt (341), Natural Flavouring, Salt, Colour (120). Contains Soy, Milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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