Is Coles Chicken Gravy GERD Friendly?

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

milk
tomato powder
garlic powder
milk protein

milk

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Maltodextrin, Maize Starch, Salt, Sugar, Beverage Whitener [stabilisers (340, 451, 452), Glucose Syrup (from Wheat), Vegetable Fat (coconut, Palm ** ), Emulsifiers (471, 481, 322 From Soy), Milk Protein, Anticaking Agent (551), Natural Flavour], Vegetable Gum (412), Hydrolyzed Maize Protein, Chicken Natural Flavour, Colour (caramelised Sugar), Sunflower Oil, Onion Powder, Mineral Salt (450), Yeast Extract, Tomato Powder, Garlic Powder, Herb Powder, Pepper, Rosemary, Thyme, Parsley. ** Contributes To The Production Of Certified Sustainable Palm Oil. Contains: Cereals Containing Gluten (wheat), Soy And Milk.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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