Is Coles Chicken Gravy Vegetarian?

Ingredients

Maltodextrin, Maize Starch, Salt, Sugar, Beverage Whitener [stabilisers (340, 451, 452), Glucose Syrup (from Wheat), Vegetable Fat (coconut, Palm ** ), Emulsifiers (471, 481, 322 From Soy), Milk Protein, Anticaking Agent (551), Natural Flavour], Vegetable Gum (412), Hydrolyzed Maize Protein, Chicken Natural Flavour, Colour (caramelised Sugar), Sunflower Oil, Onion Powder, Mineral Salt (450), Yeast Extract, Tomato Powder, Garlic Powder, Herb Powder, Pepper, Rosemary, Thyme, Parsley. ** Contributes To The Production Of Certified Sustainable Palm Oil. Contains: Cereals Containing Gluten (wheat), Soy And Milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Sauce · Powder