Is Coles Choc Malt Energy Drink Dairy Free?
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Ingredients
Barley Malt Extract (35%), Sugar, Cocoa Powder (13%), Maltodextrin, Milk Solids, Palm Oil **, Minerals (calcium, Magnesium, Iron), Vegetable Emulsifier (471), Raising Agent (500), Vitamin Premix (c, E, B3, D3, A, B6, B2, B1, B12), Acidity Regulator (339). ** Contributes To The Production Of Sustainable Palm Oil. Contains Cereals Containing Gluten (barley) And Milk. May Contain Soy,
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.