Is Coles Chocolate Cream Wafers Vegetarian?
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Ingredients
Cream (65%) [Sugar, Vegetable Fat (Hydrogenated Coconut Oil), Wheat Cornflour, Cocoa Powder, Non-Fat Milk Powder, Emulsifier (Soy Lecithin), Natural Chocolate Flavour, Salt], Wafer [Wheat Flour, Wheat Cornflour, Cocoa Powder, Natural Colour (150a), Emulsifier (Soy Lecithin), Vegetable Fat (Hydrogenated Coconut Oil), Salt, Raising Agent (500)]. ALLERGY ADVICE: Contains wheat, gluten, milk, soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.