Is Coles Chocolate Fingers Dairy Free?
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Ingredients
Milk Chocolate (42%) [sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Emulsifiers (soy Lecithin, 476), Natural Flavour], Wheat Flour, Vegetable Fat (palm) (antioxidant (307b Soy)), Sugar, Inverted Sugar Syrup, Milk Solids, Salt, Emulsifier (soy Lecithin), Raising Agents (500, 450), Natural Flavour. Milk Chocolate Contains Minimum 28% Cocoa Solids And 20% Minimum Milk Solids. Contains Cereals Containing Gluten (wheat), Soy And Milk. May Contain Egg, Tree Nuts, Sesame And Peanuts.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.