Is Coles Chocolate Fingers Vegan?
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Ingredients
Milk Chocolate (42%) [sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Emulsifiers (soy Lecithin, 476), Natural Flavour], Wheat Flour, Vegetable Fat (palm) (antioxidant (307b Soy)), Sugar, Inverted Sugar Syrup, Milk Solids, Salt, Emulsifier (soy Lecithin), Raising Agents (500, 450), Natural Flavour. Milk Chocolate Contains Minimum 28% Cocoa Solids And 20% Minimum Milk Solids. Contains Cereals Containing Gluten (wheat), Soy And Milk. May Contain Egg, Tree Nuts, Sesame And Peanuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.