Is Coles Chocolate Fingers Vegetarian?
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Ingredients
Milk Chocolate (42%) [sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Emulsifiers (soy Lecithin, 476), Natural Flavour], Wheat Flour, Vegetable Fat (palm) (antioxidant (307b Soy)), Sugar, Inverted Sugar Syrup, Milk Solids, Salt, Emulsifier (soy Lecithin), Raising Agents (500, 450), Natural Flavour. Milk Chocolate Contains Minimum 28% Cocoa Solids And 20% Minimum Milk Solids. Contains Cereals Containing Gluten (wheat), Soy And Milk. May Contain Egg, Tree Nuts, Sesame And Peanuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.