Is Coles Frozen Chicken Breast Schnitzel | 400g Wheat Free?

No. This product is not wheat free as it lists 3 ingredients that contain wheat.

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Why it's not wheat free

wheat starch
wheat flour
wheat gluten

wheat starch

Dietitian note

Wheat starch is the carbohydrate part of the grain.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: RSPCA Approved Australian Chicken Breast (52%), Breadcrumb Coating (25%) [Wheat Flour, Water, Thickener (1404), Salt, Wheat Gluten, Yeast, Wheat Starch, Sugar, Natural Colours (160b, Turmeric), Canola Oil, Mineral Salts (450, 500), Vegetable Gums (412, 415)], Marinade [Water, Thickener (1442), Salt, Rice Flour, Mineral Salts (451, 508, 450), Sugar, Canola Oil, Hydrolysed Maize Protein, Onion Powder, Herb Extract (Rosemary), Spice Extracts (Celery, Pepper)], Canola Oil.

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