Is Cole's Classic Christmas Pudding in a Traditional Cotton Bag 227g GERD Friendly?
Why it's not GERD friendly
- lemon oil
- chopped orange peel
- lemon juice from concentrate
- citric acid
- lemon peel
- orange peel
- candied citrus peel
- orange juice from concentrate
lemon oil
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Vine Fruits, Sultanas, Raisins, Currants, Vegetable Suet (Palm Oil, Sunflower Oil, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine)), Brown Sugar, Premium Ale, Barley, Breadcrumbs (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Water, Salt, Yeast), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Golden Syrup, Ground Almonds, Orange Juice From Concentrate, Candied Citrus Peel (Orange Peel, Lemon Peel, Glucose-fructose-syrup, Salt, Acidity Regulator: Citric Acid), Chopped Orange Peel, Lemon Juice From Concentrate, Humectant: Vegetable Glycerol, Salt, Malted Barley Extract, Lemon Oil
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Cole's Classic Christmas Pudding in a Traditional Cotton Bag 227g is available at 1 retailer
About this product
Unknown · Whole


