Is Coles Classic Trail Mix Dairy Free?
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Ingredients
Dried Fruits (46%) [raisins, Cranberries, Sugar, Sunflower Oil, Cottonseed Oil, Canola Oil], Seeds (30%) [sunflower, Pepita], Nuts (24%) [almonds, Cashews]. Contains: Almond, Cashew. May Be Present: Wheat, Gluten, Brazil Nut, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Peanut, Soy.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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