Is Coles Coconut Chocolate Flavoured Pops Vegetarian?
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Ingredients
Coconut Cream (47%) (coconut Extract, Water, Vegetable Gum (xanthan Gum)), Water, Glucose Syrup (from Corn), Sugar Syrup, Cocoa Powder (2.3%), Emulsifier (471 - From Palm**), Vegetable Gums (guar Gum, Xanthan Gum, Locust Bean Gum), Salt. *contributes To The Production Of Sustainable Palm Oil. May Be Present: Tree Nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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