Is Coles Collagen Bite Choc Coconut Vegan?

Ingredients

Cashew Butter (23.5%), Rice Malt Syrup, Almond Butter (10%), Marine Collagen (8.8%) [fish], Cocoa Butter^, Coconut (8%), Soluble Tapioca Fibre, Alkalised Cacao Powder^ (5%), Dark Chocolate (4%), (contains Milk) [cocoa Solids^, Emulsifier [soy Lecithin]], Emulsifier [sunflower Lecithin], Vitamin E, Natural Vanilla Flavour, Acerola Cherry Extract (0.2%), Sea Salt, Antioxidant [rosemary Extract]. Contains Soy, Fish, Milk, Almonds, Cashews.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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