Is Coles Cream Cheese Spread Vegan?
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Ingredients
Cream (milk) (54%), Cheese (31%) [pasteurised Milk, Salt, Starter Culture, Enzyme (non-animal Rennet), Gelling Agent (331)], Water, Mineral Salts (452, 339), Sugar, Salt, Stabilisers (412, 466), Acidity Regulator (270), Preservatives (202, 234). Contains Milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.