Is Coles Crumbed Chicken Nuggets Wheat Free?

No. This product is not wheat free as it lists 4 ingredients that contain wheat.

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Why it's not wheat free

wheat flour
wheat gluten
wheat starch
wheat

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Rspca Approved Australian Chicken Breast (47%), Breadcrumb Coating (36%) [wheat Flour, Sugar, Salt, Yeast, Wheat Gluten, Canola Oil, Natural Colours (turmeric, Paprika Oleoresins), Water, Thickener (1404), Mineral Salts (450, 500), Vegetable Gums (412, 415), Wheat Starch], Marinade [water, Thickener (1442), Salt, Rice Flour, Mineral Salts (451, 508, 450), Sugar, Hydrolysed Maize Protein, Onion Powder, Rosemary Extract, Spice Extracts (celery, Pepper)], Canola Oil. Contains Wheat.

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