Is Coles Custard Tarts GERD Friendly?

Ingredients
Custard Filling (66%) [water, Custard Mix (sugar, Milk Solids, Thickener (1422), Vegetable Gums (401, 407, 410, 415), Salt, Natural Flavouring, Natural Colour (gardenia Extract))], Tart Pastry (33%) [wheat Flour, Margarine (vegetable Oils (palm Oil**, Coconut Oil, Canola Oil), Water, Salt, Emulsifiers (471, 472c), Antioxidant (304), Natural Flavouring, Natural Colour (carotene)), Sugar, Water, Emulsifier (soy Lecithin)], Nutmeg (0.3%). Contains Wheat, Gluten, Milk, Wheat and Soy. It may also contain Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Walnut, Egg, Lupin, Peanut, Sesame and Sulphites.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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About this product
Snack · Slice, Piece


