Is Coles Entertaining Meatball Kebabs With Capsicum | 360g Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
australian lamb
93% meatballs
natural flavour

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

australian lamb

93% meatballs

natural flavour

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

INGREDIENTS: Australian Lamb (76%), Water, Capsicum (7%), Crumb [Raising Agents (Sodium Bicarbonate, 575), Soy], Rice Flour, Salt, Parsley, Dehydrated Vegetables [Garlic, Onion, Red Capsicum], Maize Flour, Potato Fibre, Herbs and Spices, Sugar, Mineral Salt (451), Hydrolysed Vegetable Protein, Acidity Regulator (Citric Acid), Preservative (Sodium Metabisulphite) (Sulphites), Yeast Extract, Natural Flavour, Lemon Oil, Antioxidant (Ascorbic Acid), Natural Colour (Paprika Oleoresins), Rice Bran, Garlic Extract.Product contains 93% Meatballs.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.