Is Coles Everything Taco Zesty Spice Mix Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
whey powder

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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500K+ downloads • 4.6★ rating

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Ingredients

Rice Flour, Spices (22%) (Cumin, Chilli, Coriander Seeds, Paprika), Salt, Onion, Garlic, Vinegar Powder, Whey Powder (Milk), Hydrolysed Maize Protein, Herbs (2.5%) (Oregano, Mint Leaves, Parsley), Lime Oil (0.5%), Anticaking Agent (551), Colour (Paprika Oleoresins). ALLERGY ADVICE: Contains milk.

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