Is Coles Finest Dulce De Leche Tart Vegetarian?

Ingredients

Dulce De Leche (41%) [skimmed Milk, Milk, Sugar, Canola Oil, Emulsifier (soy Lecithin), Vegetable Gum (407), Preservative (potassium Sorbate)], Pastry (32%) [flour (wheat Flour, Vitamins (thiamin, Folic Acid)), Unsalted Butter (cream (milk), Water), Sugar, Wheaten Cornflour (wheat), Water, Egg Powder], Chocolate Ganache (24%) [cream (milk), Dark Chocolate (50%) (sugar, Cocoa Mass, Cocoa Butter, Emulsifiers (soy Lecithin, 476), Natural Flavouring)], Pastry Coating [canola Oil, Sugar, Vegetable Fats (emulsifiers (soy Lecithin, 492), Palm Kernel Oil)], Milk Solids, Emulsifier (soy Lecithin), Natural Flavouring]. Contains Wheat, Gluten, Egg, Milk, Soy. May contain Almond, Hazelnut, Macadamia, Pistachio, Walnut.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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