Is Coles Finest Macaron Selection | 264g Nightshade Free?

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for nightshade free

starch

starch

Dietitian note

Starches may be derived from potatoes, which are nightshades. Unless the label is clear, we recommend contacting the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Sugar, Almonds, Egg White, Butter [Cream (Milk)], Belgian White Chocolate (7%) [Sugar, Cocoa Butter^, Whole Milk Powder, Emulsifier(322), Natural Vanilla Flavouring], Water, Raspberry (4.5%), Glucose Syrup, Belgian Dark Chocolate (2.4%) [Cocoa Mass^, Sugar, Cocoa Powder^, Emulsifier(322), Natural Vanilla Flavouring], Starch, Pistachio Nuts (0.3%), Cocoa Powder^, Vegetable Oils and Fats [Coconut Oil, Sunflower Oil], Emulsifiers (471 From Palm**, 475 From Palm**, 322), Hazelnut, Natural Flavouring, Gelling Agent (Pectin), Acidity Regulators (330, 331), Spirulina Concentrate, Natural Colours (Carotene, Carmine).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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