Is Coles Gluten Free Chocolate Hot Cross Buns Vegetarian?
Description
Rich, sweet flavor with a soft, slightly dense crumb and occasional gooey pockets; often warmed or toasted for breakfast, afternoon tea, or packed lunches. Reviewers commonly note pleasant sweetness and convenient ready-to-eat format, while some mention variable moistness, small size, and uneven distribution of mix-ins across different batches and stores.
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Description
Rich, sweet flavor with a soft, slightly dense crumb and occasional gooey pockets; often warmed or toasted for breakfast, afternoon tea, or packed lunches. Reviewers commonly note pleasant sweetness and convenient ready-to-eat format, while some mention variable moistness, small size, and uneven distribution of mix-ins across different batches and stores.
Ingredients
Water, Modified Tapioca Starch (1442), Dark Chocolate Chips (15%) (Cocoa Solids (53%), Sugar, Emulsifier (322), Natural Flavour), Rice Flour, Sugar, Soy Flour, Resistant Starch, Maize Starch, Rice Bran Oil, Cocoa Powder, Egg White Powder, Vinegar, Soy Protein, Dried Yeast, Vegetable Gums (464, 466, 412, 461), Iodised Salt, Psyllium Husk Powder, Tapioca Starch, Humectant (Glycerine), Potato Starch, Natural Flavour, Preservative (Sorbic Acid).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.