Is Coles Golden Syrup Low FODMAP?
Description
A thick, amber syrup with a buttery caramel-like sweetness and smooth, viscous texture that pours slowly. Commonly used to sweeten porridge, pancakes, toast and baked goods, and to glaze desserts. Reviewers note consistent flavor, dependable viscosity, and versatile household use for drizzling, baking, and spreading. Packaging often receives positive mention.
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Description
A thick, amber syrup with a buttery caramel-like sweetness and smooth, viscous texture that pours slowly. Commonly used to sweeten porridge, pancakes, toast and baked goods, and to glaze desserts. Reviewers note consistent flavor, dependable viscosity, and versatile household use for drizzling, baking, and spreading. Packaging often receives positive mention.
Ingredients
Cane sugar, Water.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.