Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Coles Golden Syrup Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
Product Image

Description

A thick, amber syrup with a buttery caramel-like sweetness and smooth, viscous texture that pours slowly. Commonly used to sweeten porridge, pancakes, toast and baked goods, and to glaze desserts. Reviewers note consistent flavor, dependable viscosity, and versatile household use for drizzling, baking, and spreading. Packaging often receives positive mention.

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Ingredients

Cane sugar, Water.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Syrup · Bottle, Liquid

Flavor
Sweet
Texture
Smooth
Commonly used for
BakingToppingCooking
Low FODMAP? Coles Golden Syrup | Spoonful