Is Coles Green Goddess Dressing Alpha-Gal Friendly?


Ingredients
Canola Oil [Antioxidant (304)], White Vinegar, Water, Sugar, Reconstituted Lemon Juice, Whole Egg, Garlic Purée [Food Acid (Acetic Acid)], Sea Salt, Dijon Mustard, Food Acid (Acetic Acid), Onion, Thickeners (1442, Xanthan Gum), Herbs (0.8%) [Basil, Tarragon, Parsley, Chives], Onion Powder, Food Acid (Lactic Acid), Safflower Extract, Colours (Carotene, 147), Mustard Oil, Antioxidant (385). Contains Egg.
What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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