Is Coles Green Goddess Dressing Dairy Free?

Ingredients

Canola Oil [Antioxidant (304)], White Vinegar, Water, Sugar, Reconstituted Lemon Juice, Whole Egg, Garlic Purée [Food Acid (Acetic Acid)], Sea Salt, Dijon Mustard, Food Acid (Acetic Acid), Onion, Thickeners (1442, Xanthan Gum), Herbs (0.8%) [Basil, Tarragon, Parsley, Chives], Onion Powder, Food Acid (Lactic Acid), Safflower Extract, Colours (Carotene, 147), Mustard Oil, Antioxidant (385). Contains Egg.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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