Is Coles Green Goddess Dressing Vegan?

Ingredients

Canola Oil [Antioxidant (304)], White Vinegar, Water, Sugar, Reconstituted Lemon Juice, Whole Egg, Garlic Purée [Food Acid (Acetic Acid)], Sea Salt, Dijon Mustard, Food Acid (Acetic Acid), Onion, Thickeners (1442, Xanthan Gum), Herbs (0.8%) [Basil, Tarragon, Parsley, Chives], Onion Powder, Food Acid (Lactic Acid), Safflower Extract, Colours (Carotene, 147), Mustard Oil, Antioxidant (385). Contains Egg.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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