Is Coles Happy Gut Multigrain bread Loaf GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

vinegar

vinegar

Dietitian note

Vinegar is acidic. it's generally advisable for people with GERD to limit or avoid vinegar and vinegar-based products. However, individual tolerances vary. Some people may be able to tolerate small amounts, while others may need to avoid it completely.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour, Water, Mixed Grains (17%) [kibbled +barleymax�(darley) (15%) Kibbled Rye, Kibble Triticale (wheat, Rye)], Wheat Gluten, Linseeds Yeast, Vinegar, Lodised Salt, Soy Flour, Canola ?" Fermented Wheat Flour, Vegetable Emulsifiers (481, 471, 1/ Ze), Vitamins (thiamin, Folic Acid), Processing Aids (wheat). Contains: Wheat, Gluten, Soy. May Contain Sesame.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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