Is Coles I'm Free From Stem Ginger Cookies Vegan?
Description
Crunchy, slightly crumbly cookies with a warm, spicy-sweet flavor and chewy pockets of sweet warmth; texture balances crisp edges and a softer center. Commonly enjoyed with tea or coffee, used for dunking or as a simple snack. Reviews note consistent spice level, good crunch and occasional variability in cookie size.
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Description
Crunchy, slightly crumbly cookies with a warm, spicy-sweet flavor and chewy pockets of sweet warmth; texture balances crisp edges and a softer center. Commonly enjoyed with tea or coffee, used for dunking or as a simple snack. Reviews note consistent spice level, good crunch and occasional variability in cookie size.
Ingredients
Gluten Free Flour (maize Flour, Modified Tapioca Starch, Rice Flour, Sorghum Flour, Soy Flour, Emulsifier (soy Lecithin), Thickeners (xanthan Gum, Guar Gum, 464), Potato Starch), Butter (22%) (cream), Caster Sugar, Stem Ginger (15%) (ginger (55%), Cane Sugar), Brown Sugar, Ginger (1.5%), Baking Powder (raising Agents (450, Sodium Bicarbonate)), Iodised Salt, Egg Powder. Contains: Soy, Egg, And Milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.