Is Coles Im Free From Anzac Biscuits Low FODMAP?
Description
Toasty, mildly sweet flavour with caramelised notes and a firm, slightly crumbly texture that yields a gentle chew. Commonly eaten with tea or coffee, used as a casual snack or paired with spreads, and appreciated by reviewers for authentic Anzac-like taste, though some note variations in crunch and sweetness levels.
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Description
Toasty, mildly sweet flavour with caramelised notes and a firm, slightly crumbly texture that yields a gentle chew. Commonly eaten with tea or coffee, used as a casual snack or paired with spreads, and appreciated by reviewers for authentic Anzac-like taste, though some note variations in crunch and sweetness levels.
Ingredients
Sugar, Water, Sweetened, Condensed Milk, Natural Sweetener (erythritol), Cocoa 8% (powder, Mass), Food Acid (lactic), Natural Flavour, Salt, Emulsifier, (lecithin), Stabiliser (466). Contains: Soy And Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.